Got Job Search Anxiety? Follow THESE 8 Steps!
What is Job Search Anxiety?
Whether you’re entering the workforce for the first time or contemplating a career change, looking for a job can be stressful.
For example, you may feel that the application process is overwhelming; maybe you worry that you lack the qualifications for a specific role, which holds you back from submitting your application. Even after you’ve reached the interview stage – arguably one of the most difficult parts of job-hunting – you can be filled with anxiety and self-doubt regarding your chances of getting the job.
This is commonly known as “job search anxiety”, which can have detrimental effects such as a plummet in confidence, increased stress levels, and even physical symptoms like fatigue and sleep disturbances.
Luckily, there are a number of ways to cope with the mental and physical strain of job search anxiety!
What You Should Do
To reduce your anxiety while job-searching, consider following these eight steps:
1. Set Realistic Goals
Divide your job search into manageable tasks. Set achievable daily or weekly goals, such as applying to a certain number of jobs, networking with a few industry professionals, updating your CV or drafting a customisable cover letter. This will help streamline an overwhelming process into bite-sized pieces.
2. Create a Routine
Scouring career boards for available job listings for hours on end can be stress-inducing. It can also interfere with your day-to-day activities and/or productivity.
Establishing a daily job search schedule can provide structure and stability, making the process feel less chaotic. Dedicate specific hours each day to searching for jobs, networking and preparing applications.
3. Stay Organised
It can be difficult to keep track of all the jobs you’ve applied for, as well as their respective deadlines and any follow-up actions (obtaining referral letters, completing pre-employment tests, interview preparation, etc).
To help you stay organised, use a calendar, spreadsheets or job search apps to log your applications and set reminders. Create columns for the job title, company name, application date, application status and any relevant notes.
4. Focus on Your Strengths
When applying for jobs, it’s crucial to highlight your strengths and what sets you apart from other candidates. Create a list of your skills, experiences and achievements that align with the roles you are pursuing.
Additionally, reflecting on your list of strengths can provide a welcome boost to your self-esteem and help you recognise your unique value in the job market.
5. Practise Interviewing
Job interviews can be nerve-wracking. As such, you ought to familiarise yourself with some of the most common interview questions (as well as various interview formats) and practise answering them.
Prepare for interviews by practising in front of a mirror, or conducting mock interviews with friends or family members. This can help reduce anxiety and boost your self-confidence.
6. Practice Mindfulness
The most effective way to navigate your job search is with a feeling of calm and confidence. Engaging in mindfulness and relaxation practices can greatly improve your overall well-being.
Consider incorporating mindfulness activities like meditation and yoga into your daily routine. You might also want to try breathing exercises to help alleviate stress and promote relaxation. Additionally, listening to music, taking a walk or journaling can provide a break from the intensity of job-searching.
7. Reach Out for Support
There’s no shame in talking to friends and family about your feelings and concerns about finding a job. After all, sharing your experiences can provide emotional relief and constructive feedback, as well as build up your confidence.
If you find that your anxiety becomes overwhelming, then you’d do well to seek assistance from a therapist or counsellor. They can provide the appropriate coping strategies and support to help you navigate your feelings during this time.
8. Stay Positive
Throughout the job-searching process, it’s important to keep a positive outlook. That means practising gratitude and focusing on progress rather than setbacks. Take time to celebrate small achievements such as finishing and submitting an application, or receiving a call back for an interview.
Good Luck!
By following these steps, you can transform job search anxiety into an opportunity for personal and professional growth. Just remember to embrace the process, be patient with yourself, and remain open to learning and adapting along the way!